From the absence of medical contraindications, physical working out (PA) could possibly offer fitness maternal and you will fetal fitness effects in pregnancy. Although not, really expectant mothers may well not envision PA are feasible, appropriate and safer. And therefore, it is essential to dictate new prevalence out-of expecting mothers which meet up with the PA advice plus the you’ll be able to issues on the one to fulfilling, because might possibly be important on direction out of pregnant ladies’ fitness. The aim of the current studies would be to expose the brand new frequency out of fulfilling the world Fitness Company PA ideas for Colombian expecting women, and you can easily situations which might be of fulfilling you to definitely advice. A cross-sectional research and user investigation in the Federal Health Situation Questionnaire (2015) in the Colombia was did. Studies was basically gathered from inside the 2015–2016. Out-of a first attempt out of 1140 Colombian expecting mothers, 702 members with complete studies have been as part of the final analysis. PA try assessed by the thinking-advertised pointers through the enough time kind of the Internationally Physical working out Questionnaire. Several prospective affairs was analysed according to five amounts of new socioecological model: anyone, interpersonal, organizational and you will people accounts. The fresh frequency off Colombian pregnant women whom had the PA advice is actually eight.5%. Native and you can Mestizo expecting mothers demonstrated straight down likelihood of conference the fresh new PA advice [Indigenous: Otherwise 0.05, 95% CI (0.01–0.18); Mestizo: Or 0.several, 95% CI (0.06–0.22)] than Afro-Colombian people. Concurrently, players exactly who stayed near green and secure room having PA were expected to meet the PA guidance [Otherwise 2.30, 95% CI (step one.06–4.79)] as opposed to those whom didn’t alive near green components. To summarize, a decreased percentage of Colombian expecting mothers met the fresh new PA information. The brand new connectivity found considering race/ethnicity and you can life style near eco-friendly and safe section underline the latest visibility out of important disparities of conference PA recommendations.
Addition
Physical working out (PA), najbolje AmeriДЌki mladenke na mreЕѕi which is referred to as most of the body course from new contraction away from muscles after all phases regarding existence, preserves and increases cardiorespiratory fitness, decrease obesity chance and its particular relevant comorbidities and you will causes increased longevity step one . Such gurus have been along with said to have expecting mothers dos . Regarding the absence of scientific contraindications, PA can offer fitness maternal and you will fetal wellness consequences during pregnancy dos,step three,cuatro,5 . PA reduces the risk of preeclampsia, gestational diabetic issues and you can hypertension, increased fat during pregnancy, troubles inside the childbearing, postpartum despair 4 and you can neonatal complications 2,5 . Yet not, most women that are pregnant may not envision PA to get feasible, suitable and you will safer 6 . This has been best if people women that are pregnant who in advance of maternity usually have been truly productive is remain stepping into PA during pregnancy and the postpartum period 2 . On the other hand, expecting mothers which have an unhealthy lives should be firmly motivated to discover the pre-pregnancy and you may maternity phase because a feasible form to have healthier habits, since more powerful habits are going to be used into the gestational period and you may can also be use one another quick- and you can long-term benefits during pregnancy eight,8 . Even after this type of masters, there are more studies proving a connection ranging from strenuous do so and adverse consequences (age.g., higher risk from lowest birthweight nine ). not, the newest World Health Providers (WHO) assistance suggest that PA has no harmful impacts to your birthweight otherwise a high likelihood of miscarriage 2 .
Things of the fulfilling the newest Just who physical activity guidance in expecting Colombian women
According to the newest PA guidance published by the latest Who, the expecting mothers (except for individuals with medical contraindications) is to (a) carry out no less than 150 minute off modest power PA for every week; (b) is a variety of both strength strengthening and cardiovascular issues; and (c) limit the date invested undertaking inactive behaviours, replacement sedentary behaviours which have active behaviours of every power (also light-intensity), as it can also offer gurus for their fitness 2 . Also, the fresh Whom advice advise that some PA surpasses not one, denoting there are as well as professionals to own performing reasonable PA lower than brand new 150-min clipped-out of part compared to the maybe not doing any PA dos . not, a reduction in PA profile often is noticed in female through the pregnancy step three,cuatro . It protection is often the consequence of conventional thinking concerning risks of practicing PA while pregnant. Therefore, past education conducted within the regions except that Colombia have said a great proportion away from expectant mothers with enough PA account ranging from 20 so you can thirty-two.5% 4,5,six,eight,8,9 .
